Do Models Have It Harder Than Olympic Athletes?

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Adriana Lima is a Victoria's Secret Angel, which means she gets to parade down a runway in her undies with huge wings strapped to...

How To Stay Fit When It Gets Cold

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It's pretty easy to stay in shape in the summer, when the weather is warm, the sun is beaming down all bright and ...

Dear Auntie Sparknotes,

I'm a senior in high school, and right now the biggest thing on the forefront of my mind is (of course) college. I'm...

Dear Ashley:
I'm 5'7'' and 160 lbs. I'm not horribly overweight, but I've been 160 lbs since I was 13 (I'm almost 17 ) and I'm...

I want to thank all you Sparklers who read about my personal experience losing weight. It’s kind of funny that you found my ...

Last year, I had a Polar Body Age assessment (that picture to the right was taken around the same time). This is a test that ...

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