health

Healthier Eating: 8 Tips

51

By: Rachel Korowitz

NOTE: The advice below is intended for peeps who are already in decent physical health. I'm no doctor, so if you've got special physical/dietary/medical needs,...

How to Run in Cold Weather

23

By: Rachel Korowitz

It's 30 degrees outside, and the last thing in the world you actually want to do is go running because warm snuggly couch, much? Plus, ...

Want to Get Smarter? Eat This Stuff

38

By: Rachel Korowitz

People (and zombies) always talk about brain food. They're all, "Expand your memorization skills with this poly-unsaturated flax nugget," or "I rubbed truffle oil on ...

How To Stay Fit When It Gets Cold

108

By: Jon_Skindzier

It's pretty easy to stay in shape in the summer, when the weather is warm, the sun is beaming down all bright and ...

Why You Should Take Up Running

76

By: Contributor

zara95 has us totally convinced we should take up running (but only for the brownies). —Sparkitors

Imagine this: your heart is beating ...

Auntie SparkNotes: Matriculating While Disabled

25

By: kat_rosenfield

Today, we've got two letters on a theme:

Hi Auntie!
I'm going to be a college freshman in a few weeks and I have Rheumatoid Arthritis. Because...

Ashley's Advice for an Overweight Sparkler

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By: Ashley Spencer

I am a teenage girl whose weight is in the upper end of the overweight category. (I'm 5 foot 4 and 170lbs). And I really...

Life as a Moderately Severe Asthmatic

50

By: Contributor

MissE1000 gives you the rundown on life with asthma!—Sparkitors

I'm here to write about a fairly common disease: Asthma. ...

Auntie SparkNotes: Where There's Smoke

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By: kat_rosenfield

Hi Auntie!!!

I love your advice, and I was wondering if you could offer your eye-opening words of wisdom for my problem. So my question is,...

Confidence Pants Stories: If The Pants Fit

8

By: Chelsea Dagger

grace_return7 gives a sweet shout-out to an amazing friend!—Sparkitors

My friend James was always sort of a big guy, and one day he ...