ashley gets skinny

Dear Ashley:
I'm 5'7'' and 160 lbs. I'm not horribly overweight, but I've been 160 lbs since I was 13 (I'm almost 17 ) and I'm...

I want to thank all you Sparklers who read about my personal experience losing weight. It’s kind of funny that you found my ...

Last year, I had a Polar Body Age assessment (that picture to the right was taken around the same time). This is a test that ...

I am a teenage girl whose weight is in the upper end of the overweight category. (I'm 5 foot 4 and 170lbs). And I really...

I wanted to get FIT-NASTY (my made-up word for "in shape"), but I felt nervous about showing up in a gym and having no clue ...

I love food more than most things. What’s better than sinking your teeth into a hot slice of pizza? Biting into a well-condimented burger? Or ...