SparkLife posts by ashley spencer
Halloween Make-Up Tips for Ghouly Girls
28
By: Ashley Spencer
The most awesome scary holiday is almost upon us. If you are truly a girly-ghoul, you probably like to celebrate Halloween on multiple days, and ...
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Real Life Shiz with Ash
By: Ashley Spencer
Good morning, Sparklers, and thank you for attending my class on REAL LIFE SHIZ. I wish there had been a class like this when I ...
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No More Whining: Ashley's Workout Advice
By: Ashley Spencer
Dear Ashley:
I'm 5'7'' and 160 lbs. I'm not horribly overweight, but I've been 160 lbs since I was 13 (I'm almost 17 ) and I'm ...
tags: exercise | working out | weight loss | ashley gets skinny
Hate Your Roommate? Try This.
By: Ashley Spencer
Sharing a room is hard, especially if you were one of those lucky kids who was never forced to co-habitate with a sibling. If you ...
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10 Best Things about Feeling Healthy
By: Ashley Spencer
I want to thank all you Sparklers who read about my personal experience losing weight. It’s kind of funny that you found my blogging about ...
More→tags: makeovers | weight loss | transformations | back to school 2011 | ashley gets skinny
Ashley's Fitness Exam Results
By: Ashley Spencer
Last year, I had a Polar Body Age assessment (that picture to the right was taken around the same time). This is a test that ...
More→tags: fitness | makeovers | weight loss | transformations | ashley gets skinny
Ashley's Advice for an Overweight Sparkler
By: Ashley Spencer
I am a teenage girl whose weight is in the upper end of the overweight category. (I'm 5 foot 4 and 170lbs). And I really ...
More→tags: health | losing weight | makeovers | weight loss | transformations | back to school 2011 | ashley gets skinny
Ask Ashley's Trainer
By: Ashley Spencer
I wanted to get FIT-NASTY (my made-up word for "in shape"), but I felt nervous about showing up in a gym and having no clue ...
More→tags: working out | gyms | makeovers | weight loss | back to school 2011 | ashley gets skinny | personal trainers
What Ashley Ate to Lose Weight
By: Ashley Spencer
I love food more than most things. What’s better than sinking your teeth into a hot slice of pizza? Biting into a well-condimented burger? Or ...
More→tags: food | diets | makeovers | weight loss | back to school 2011 | ashley gets skinny | eating healthy
How I Learned to Work Out Effectively
By: Ashley Spencer
I knew that in order to get healthy, I was going to have to get moving. At first, I tried doing some elliptical before my ...
More→tags: exercise | working out | gyms | makeovers | weight loss | back to school 2011 | ashley gets skinny | weight training | interval training
Top Posts
SparkCollege
Having a Boyfriend, 101
FINALLY, Faye is going to give us the... More→
On Second Thought, Maybe You SHOULDN'T Procrastinate...
bookweirm has... More→
Why I Love and Hate Writing Fiction
I'm taking a class this semester called “The Craft of ... More→
Poll Question
What's your favorite thing about Valentine's Day?
21%
Punching happy couples in the face
15%
Shooting people with arrows and then being all "WHAT?! I'm Cupid, yo!"
16%
Putting secret admirer notes in my crush's locker
6%
ERRRRVRTHING
11%
NOTHING
32%
Total Votes: 6975
