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QUIZ: How Messed-Up is Your Sleep Schedule?

QUIZ: How Messed-Up is Your Sleep Schedule?

FOX

Are you getting enough sleep, or do you have the circadian rhythm of a raccoon?

1. What time do you generally go to bed?

2. How many alarms do you set each morning?

3. When’s the last time you got a full night’s sleep?

4. When do you feel most awake?

5. Do you drink coffee?

6. What’s your bedtime routine?

7. Do you get sick a lot?

8. Do you take naps?

9. How often do you find yourself calculating how much sleep you’ll get if you fall asleep right this second?

10. How long does it usually take you to fall asleep?

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